About Me
Who am I?
For as long as I can remember, I have been fascinated by psychology – why people think, feel, and act the way they do. Or in other words, what does it really mean to be human? This curiosity has taken me far and wide, and it continues to drive me today. Throughout my journey, I have learned that there are certain systems, patterns, and tendencies in the ways we humans function, this knowledge, I draw upon on in my work. At the same time, there is something distinctive and unique about each of us, which continues to fascinate me in my work as a psychologist.
I believe that my work as a psychologist is to help and support people in living the life they want.
Who am I?
For as long as I can remember, I have been fascinated by psychology – why people think, feel, and act the way they do. Or in other words, what does it really mean to be human? This curiosity has taken me far and wide, and it continues to drive me today. Throughout my journey, I have learned that there are certain systems, patterns, and tendencies in the ways we humans function, this knowledge, I draw upon on in my work. At the same time, there is something distinctive and unique about each of us, which continues to fascinate me in my work as a psychologist.
I believe that my work as a psychologist is to help and support people in living the life they want.
I believe that a good therapy process is a combination of help, support, and care, mixed with tools, techniques, and constructive input. All my sessions are based on the person I am sitting with and the problems or challenges you may bring. My approach is primarily third-wave cognitive therapy, which means I combine cognitive behavioural therapy with mindfulness. In therapy, we will work with your thoughts and thought patterns and how they affect you, and at the same time, we will work on being present with and in contact with the emotions you have and experience. If you are curious or have any questions, please feel free to reach out. Send me an email, and we can arrange a short phone call to align expectations. After that, you can decide whether you would like to start a course of therapy.
If you are curious or have any questions, please feel free to reach out. Send me an email, and we can arrange a short phone call to align expectations. After that, you can decide whether you would like to start a course of therapy.
How
I work
How
I work
I believe that a good therapy process is a combination of help, support, and care, mixed with tools, techniques, and constructive input. All my sessions are based on the person I am sitting with and the problems or challenges you may bring. My approach is primarily third-wave cognitive therapy, which means I combine cognitive behavioural therapy with mindfulness. In therapy, we will work with your thoughts and thought patterns and how they affect you, and at the same time, we will work on being present with and in contact with the emotions you have and experience. If you are curious or have any questions, please feel free to reach out. Send me an email, and we can arrange a short phone call to align expectations. After that, you can decide whether you would like to start a course of therapy.
If you are curious or have any questions, please feel free to reach out. Send me an email, and we can arrange a short phone call to align expectations. After that, you can decide whether you would like to start a course of therapy.
My background
My name is Simon (born 1989), and I graduated as a psychologist from the University of Copenhagen in 2019.
Background:
- Private practice clinical psychologist and psychological consultant (2025– ) (2025- )
- Department of Psychology, University of Copenhagen, external lecturer (2020– ) External lecturer (2020- ).
- Obtained authorization Cand.Psych.Aut. (2024).
- Center for Medical Health clinical/health psychologist facilitating group and individual therapy for people with stress and/or depression (2021–2024)
- Center for Brain Injury Neuropsychologisttherapy for people with acquired brain injuries – focus on life management, cognitive training, and returning to work (2020–2021)
- Communication Center Hillerød, Neuropsychologistneuropsychologist, therapy for people with ADHD and autism – focus on life management and functional skills.
- The Yoga Flat, yoga teacherteaching yoga and meditation in various styles and levels (2019–2021)
- Finished education cand.psych (2019).
Jeg har erfaring med følgende
- Stress
- Lack of energy
- Structure & overview
- Concussion & brain injury
- Sleep difficulties
- Setting boundaries
- Self-understanding
- Depression
- Burnout
- Performance pressure
- Low self-esteem and self-criticism, as well as feelings of inadequacy
I have helped many people integrate contemplative techniques into their lives and daily routines, such as:
- Meditation
- Flow
- Journaling/navigation
- Breaks
